For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference. Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…
Read More >>Women are freaking awesome, so let’s spend today amplifying female voices: Read on for five books by some of the most badass women we know!
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All kinds of love should be celebrated on Valentine’s Day, not just romantic love! And by far the most underrated (and often most difficult to express) kind of love is self-love. Whether you’re on your own this year or in a relationship, check out these books for strategies to get…
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If you have a cat, you already know that they’re experts in the art of not giving a f*ck. Take, for instance, my cat, who couldn’t care less about acting or looking normal by any definition: We could learn a lot from this devil-may-care attitude (cattitude?) in the New Year.…
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Whatever you need to get into the Christmas spirit, these $1.99 e-books have got you covered—whether it’s digging more deeply into the true meaning and history of the nativity story, immersing yourself in the warmth and joy of the season, or getting expert tips on how to survive holiday stress.…
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‘Tis the season for healthy eating! These five cookbooks, on sale for just $1.99 through December 25, provide healthy inspiration for your upcoming holiday feasts and wellness all year long. The Healthiest Diet on the Planet by Dr. John McDougall and Mary McDougall Bestselling author and internationally celebrated physician Dr.…
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While C.S. Lewis is best known for his creation of the beloved series The Chronicles of Narnia, he also wrote extensively about religion, philosophy, and the human condition. Today, we’re celebrating C.S. Lewis’s legacy with ten of our favorite quotes from his writing:
Read More >>Whole-food, plant based diets have been shown again and again to protect the body against decline and disease. Whether it’s heart disease, diabetes, Alzheimer’s, or cancer—chances are if you’re trying to avoid it, incorporating vegan alternatives into your diet is going to help you do so. There’s an outdated notion…
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Every month, HarperOne selects several of our favorite ebooks to share with you for just $1.99*. This month, check out ten great reads, including the New York Times bestselling books The Hormone Reset Diet by Dr. Sara Gottfried, and The Art of Power by Thich Nhat Hanh, plus many many more. Start shopping…
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According to the International Diabetes Federation, 415 million people globally have diabetes. Left unchecked, that statistic is expected to grow to 642 million in the next 25 years. Those who have access to treatment are often relegated to a life on medication. Joel Fuhrman, MD, author of the bestselling book The End…
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