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A Balancing Act

Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind. He provides readers with strategies for harnessing their brainpower in order to succeed in all areas of life. According to Harper, it is important to make sure you balance both your physical and mental needs in order to achieve true wellbeing. The following chart from Mind Your Body illustrates the facets of one’s life that should be kept in careful balance. How’s your mind and body balance? Are there areas of your life that need more or less attention?

Learn more about author Joel Harper and access quick fitness and recipe videos on


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