Physical balance is heavily influenced by activity in the mind. The reverse is also true: postures that help you find physical balance have a calming effect on the mind. The holiday season can be chaotic and it’s easy to get caught up, physically and mentally, in the hustle and bustle of the celebrations and activity. If you find yourself in need of a de-stressor, try this simple yoga post from The One Plan by Yogi Cameron Alborzian.
Tree Pose (Vrksasana): This posture provides an opportunity to balance and fosters greater focus and presence. An early variation is to place the lifted foot against the ankle or calf. A continuation is to raise the arms and head upward. Secondary action: hip opening.
For guidance on restoring your natural health and happiness, learn more about The One Plan by Yogi Cameron Alborzian.