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Add More Vegetables to Your Meals with This Simple Cooking Technique

Steaming vegetables is a quick and healthy way to incorporate more nutrient-rich ingredients into your daily meals, with minimal time and effort. If you know the proper cooking times, steaming can be one of the healthiest ways to prepare nutritional powerhouses such as broccoli and kale. In his new Eat to Live Cookbook, Dr. Fuhrman gives us an easy reference chart with recommended steaming times for a whole host of green vegetables. Download the guide and keep it on hand in your kitchen.

Learn more about the Eat to Live Cookbook and watch Dr. Fuhrman prepare some of his favorite recipes from it at


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