As the amount of Americans suffering from autoimmune diseases rise, new research shows that processed foods could be the culprit. Rather than turning to expensive and often harmful medications, some doctors stress the importance of clean eating to reverse autoimmune issues.

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Fat—smart fat—has to amazing properties, both of which contribute to weight loss and long-term good health.

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Sticking to a diet can be tough some days. Life stresses, the holidays, and feelings of discouragement are just a few of the obstacles that can derail your healthy intentions.

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Despite your best intentions, cutting calories and working out aren’t enough to accomplish lasting weight loss. In fact, relying solely on these approaches is actually detrimental to your health.

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Breakthroughs in genetic research are transforming modern medicine and pharmaceuticals.

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The countless joys of parenthood are often accompanied by unwelcome weight gain. It doesn’t have to be this way.

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What if your favorite foods no longer existed? In Bread, Wine, Chocolate, award-winning journalist Simran Sethi reveals how the foods we enjoy are endangered by genetic erosion—a slow and steady loss of diversity in what we grow and eat.

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We have the power to choose a life of wellness. While genetics play a major role in determining our health, Dr. Eva Selhub argues that positive thought can help fight illnesses, reduce chronic pain, and more.

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Many active, health conscious people have come to associate protein intake with weight control, increased energy, and an overall healthy lifestyle.

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Health conscious people everywhere understand the ongoing struggle of seeking out real, whole foods and saying no to the convenience of fast foods. In her latest book Unprocessed, Megan Kimble shares findings from her year-long quest to explore what unprocessed foods really means.

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