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Category: Health & Wellness

Immune-boosting foods for cold & flu season from Dr. Joel Fuhrman

Immune Boosting Foods For Cold And Flu Season

2nd October 2012


From Dr. Joel Fuhrman, author of Super Immunity. The weather is beginning to cool down, and soon cold and flu season will be upon us. Cold and flu are a larger burden than we may think. Between treatments, illness-compromised productivity, and lost workdays, it is estimated that the common cold…

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10 Reasons to Eat Almonds Every Day

Almonds Sass Yourself Slim

28th August 2012


Almonds are one of the fast forward foods recommended by Cynthia Sass, MPH, RD, Author of Sass Yourself Slim.

Weight loss rewards! In a recent study dieters who ate almonds daily experienced a 62% greater reduction in their body weight, a 50% greater loss in waist circumference, and a 56% greater loss of body fat compared to the group following a similar diet without almonds.

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"8 pounds in five days is a really big deal." –Rachel Ray

Cynthia Sass On Rachael Ray

5th January 2012


Rachel Ray Show: Cynthia Sass designed This breakthrough weight loss program to begin with a cleanse consisting of real food that give real results quickly.  Upon seeing results, people feel confident in continuing with the program and making healthy lifestyle changes. Cynthia Sass is the author of S.A.S.S. YOURSELF SLIM.

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