For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference.  Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…

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For this Independence Day we’re bringing you two simple but creative recipes, each from different cookbooks that offer unique perspectives on the world of food. Adventures in Starry Kitchen by Nguyen Tran encourages at-home cooks to take risks, asserting that you don’t have to be a trained chef to make something…

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Long summer days are here. The longest, in fact! Tuesday June 20, and Wednesday June 21 are the longest days of the year in the Northern Hemisphere, and what better way to celebrate than with a sumptuous feast? Iconic astrologer Monte Farber, and artist Amy Zerner, team up with chef John…

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Too busy to shop? Too tired to cook? Not sure what’s healthy? From Joel Fuhrman, MD, the #1 New York Times bestselling author of Eat to Live and the instant New York Times bestseller Eat to Live Cookbook comes the Eat to Live Quick & Easy Cookbook, 131 super-delicious, easy-to-prepare, incredibly healthy recipes.

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This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

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Having healthy snacks around is a great way to keep you from making less-than-excellent food choices. These crunchy maple-mesquite walnuts from Dr. Alejandro Junger’s Clean Eats are perfect for family travels, hikes, or days spent on the go. They also make a great garnish for any kind of salad or roasted…

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