It is common to feel that we can only do so much to ensure our personal health and happiness. After all, our genes and environmental factors impact our wellbeing in ways we cannot control, right? In Your Health Destiny, Eva Selhub, M.D., disproves this notion and empowers readers to take an active role in shaping their future health.
According to Selhub, our mental outlook can influence our wellbeing in a real, lasting way. Harnessing our thoughts and thinking positively about our ability to overcome health issues can enable us to overcome ailments big or small, acute or chronic. In other words, your perception – how you view yourself, your resources and your circumstances – can change the way your DNA operates. You have more power in directing the course of your physical health than you may have once thought! Learn more by reading an excerpt from Your Health Destiny.
Your Health Destiny by Eva Selhub, M.D. (an excerpt) by HarperOne (an imprint of HarperCollins)
For more from Dr. Eva Selhub, visit her website www.drselhub.com.