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Defend Yourself Against a Derailed Diet This Holiday Season

Do you want to get through the holidays with your diet—and mind—intact? Eat.Q. author Susan Albers offers Yahoo! readers sensible tips for mastering your eating issues not only during the holidays, but throughout the year. Read the full interview HERE.

Download this chart to learn 10 ways Eat.Q. will help you boost your “food smarts” and lose weight.

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