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Dr. Joel Fuhrman's Quick & Easy Lemon Herb Cauliflower Rice

This tasty cauliflower rice has only five ingredients but it packs a flavorful punch. And, it’s ready in less than 20 minutes! Enjoy it on its own, or with any of the 131 recipes found in the new The Eat to Live Quick & Easy Cookbook by Joel Fuhrman, MD.

Millions of people have already experienced Dr. Fuhrman’s extraordinary and life-changing recipes, but for those who have ever felt too busy to shop or too tired to cook, these new recipes are a no-guilt, no-fuss solution.



Lemon Herb Cauliflower Rice

Serves 4

1 head cauliflower, cut into florets
2 cloves garlic, chopped
2 tablespoons lemon juice
1/4 cup chopped fresh basil, dill, or parsley
1/4 cup chopped almonds, and/or raisins (optional)
Grate cauliflower or pulse in a food processor until it resembles rice.

Add 2 tablespoons water and “riced” cauliflower to a skillet. Cook for 8 minutes. Add garlic and cook for an additional 2 minutes. Add additional water if needed to prevent sticking.

Remove from heat and stir in lemon juice and herbs. If desired, stir in chopped almonds and/or raisins.




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