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How Nutrient Rich Are Your Foods?

Does your favorite dinner recipe promote health and prevent disease? In his new Eat to Live Cookbook, Joel Fuhrman, M.D., gives us delicious, nutrient-rich recipes—recipes featuring foods that deliver lots of rich micronutrients without an excessive amount of calories—that are perfect for cooking your way to lifelong health. Now breakfast, lunch, dinner, and even dessert can pack a disease-fighting punch.

Watch the newest Eat to Live Cookbook Show video to see how one couple transformed their lives by eating a nutrient-rich diet, and then learn how to make one of Dr. Fuhrman’s favorite recipes, Mushroom and Chickpea Sofrito.

Eat to Live Cookbook Nutrient Rich Foods

Learn more about Eat to Live Cookbook and watch other videos at


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