Do you spend most of your day sitting at your desk? Tell the truth, are you sitting at your desk right now? This is one of the biggest causes of stuck stress and pain! As author and manual therapist Sue Hitzmann teaches in her new book, The MELT Method, simple at-home techniques can rehydrate connective tissues and help the body release long-held tension.
Try this quick neck release sequence and feel how easy it is to make a change for the better in your body!
Watch the video HERE!
For more information about Sue Hitzmann and The MELT Method, visit her website www.meltmethod.com.