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Must-Have Crunchy Maple-Mesquite Walnuts from Clean Eats

Having healthy snacks around is a great way to keep you from making less-than-excellent food choices. These crunchy maple-mesquite walnuts from Dr. Alejandro Junger’s Clean Eats are perfect for family travels, hikes, or days spent on the go. They also make a great garnish for any kind of salad or roasted vegetable dish.

Makes 1 pound

Prep time:  10 minutes
Cooking time: 30 minutes

1 pound raw walnuts
2 tablespoons mesquite meal
1  teaspoon vanilla bean powder or 1/2 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon allspice
1/2 teaspoon ground clove
1/2 teaspoon  sea salt
1/2 cup coconut nectar


Preheat oven to 375º F.

Place the walnuts into a large bowl, then toss with the mesquite meal, vanilla bean powder or extract, cinnamon, allspice, clove, salt, and coconut nectar, until nuts are evenly coated.

Spread the nuts in a parchment-lined baking dish and slowly roast the walnuts for about 30 minutes. Keep checking on the nuts every 10 minutes so they do not burn. The walnuts are ready when they are golden brown and crisp. Remove them from the oven and allow them to cool to room temperature.

Store them in an airtight container for up to one month.
Adapted from Clean Eats, by Alejandro Junger, MD, ©2014.

Clean Eats features over 200 recipes to reset your body’s natural balance, as well as practical tips, tools, and meal plans. Order your copy today!


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