There are two kinds of stressors: internal and external. Internal stressors are those that disrupt your body’s normal, health patterns and prevent you from accessing your WomanCode benefits—things such as mismanaged blood sugar, inadequate sleep, lack of physical activity, and even the absence of orgasms. External stressors are those that occur outside of your body, but have a real physiological and psychological impact on your well-being. In the chart below are some of the most common internal and external stressors, with action plans on how to minimize the toll they take on your body’s stress response and your overall health.
Get more in-depth tips in WomanCode by Alisa Vitti and visit her website, floliving.com.