We’ve all had days that were perfectly planned out but, for some reason, nothing—I mean nothing—on our to-do lists gets done. If you’re finding that every day is feeling like it’s getting sucked away by unplanned tasks, you’re probably getting stuck in a time vacuum. Eliminating time vacuums will free up space for healthier habits.

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Chade Meng-Tan, the author of Search Inside Yourself and Soren Gordhamer, author of Wisdom 2.0 know that practicing meditation and mindfulness–all the rage in Silicon Valley–is not just about inner peace, it’s about getting ahead. Read more about how companies are helping their employees realize this on Wired.com.

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A major study conducted by scientists with UCLA’s Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress and the Ahmanson-Lovelace Brain Mapping Center at UCLA offers evidence that good intestinal health leads directly to improved brain function. This scientific evidence aligns directly with what Dr. Junger writes in his New York Times bestseller Clean Gut.

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Starting a new “diet” plan is often full of fear and doom and exacerbated perfectionism. You want to get it right. You want to fix yourself. You don’t want to waste your time, money, or hard-working efforts. One of the questions we often get from you is “what happens if I don’t stick to the protocol perfectly?”

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