Tag: new release
Estrogen Balancing Carrot and Beet Smoothie

By HarperOne
13th April 2018
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For women struggling with PMS, one glass a day of this estrogen balancing, progesterone boosting smoothie during the five days leading up to your period can make a huge difference. Beets support the liver in estrogen detox, while carrots support progesterone production. Carrot and Beet Smoothie Serves 2 Prep time:…
A Balancing Act
By SupaduDev
17th March 2015
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Research on the human brain continues to show that our minds play a powerful role in determining our overall health and wellbeing. In his new book, Mind Your Body, renowned personal trainer Joel Harper underscores the clear connection between the body and mind.
A New Approach to Treating Autoimmune Diseases

By SupaduDev
2nd March 2015
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In The Autoimmune Solution, Dr. Amy Myers, a renowned leader in functional medicine, offers her medically proven approach to prevent and reverse a wide range of inflammatory-related symptoms and diseases. Read an excerpt from her new book.
Discover the Power of Pulses

By SupaduDev
23rd February 2015
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In her new book, Slim Down Now, Cynthia Sass offers a complete guide to harnessing the power of pulses to achieve weight-loss success. Sass introduces a unique class of protein-rich carbs—including lentils, beans, and chickpeas—called “pulses” that satisfy your hunger while simultaneously whittling away belly fat.
Take Charge of Your Own Mental Well-Being

By SupaduDev
19th August 2014
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In a time where doctors and patients alike are quick to diagnose and prescribe pills for “psychiatric conditions” that may be no more than the ups and downs of a normal life, Allen Frances, author of Saving Normal, suggests an alternative involving our own natural resilience.
Eating Vegan Isn't About Sacrifice and Substitution
By SupaduDev
17th July 2014
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Eating vegan doesn’t have to be about sacrifice and substitutions. In Plant Power, the new cookbook from VegKitchen.com creator Nava Atlas, you’ll find 125 delicious plant-based recipes great for anyone—from committed vegans to those who just want more plants in their diet.
Healing Your Second Brain

By SupaduDev
19th June 2014
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We have 100 trillion different bacteria in our bodies, up to two pounds of which are lurking in our intestines.[1] You probably know these microbes impact your digestion and your immunity—but did you realize the balance of bacteria in your gut can impact your level of pain, both physically and emotionally?
Clean Eating—What Does the Popular Term Really Mean?

By SupaduDev
20th May 2014
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What does it really mean to “eat clean?” Clean Eats author Dr. Alejandro Junger explains in this interview with Redbookmag.com.
Try These Five Simple Exercises for Daily Rejuvenation

By SupaduDev
13th May 2014
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The Body Doesn’t Lie author Vicky Vlachonis demonstrates five simple exercises, known as Tibetan poses, to help your physically and emotionally strength. Watch her walk viewers through the sequence for The Dr. Oz Show viewers.
Walking vs. Running to Alleviate Back Pain

By SupaduDev
8th May 2014
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Dr. Patrick Roth, author of The End of Back Pain, explains why he encourages his patients to run and how running is protective of back health.