There has been a lot of talk about sugar and cancer, and for good reason. It is an indisputable fact that cancer cells consume (i.e., metabolize) sugar- glucose- at a much faster rate than normal cells do. While researchers are still not clear whether a high-sugar diet causes cancer, what we do know is that once cancer cells are in your body, they consume anywhere from ten to fifty times more glucose than normal cells do.

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If cancer has touched your life, or the life of a loved one, and you would like to explore using complementary and alternative medicine (CAM) alongside conventional cancer treatment, you’ll want to look for an oncologist who is supportive of your wishes. Dr. Kelly Turner, author of the upcoming book Radical Remission: Surviving Cancer Against All Odds, shares her list of the most important questions to ask your oncologist about using CAM.

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In her new book, Dot Complicated, social media and technology expert and former Facebook marketing executive Randi Zuckerberg reminds us that there is a time to use technology and a time to put it away. Zuckerberg offers these tips for for finding tech-life balance in your personal relationships.

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Find out the four new superfoods everyone should be eating. Dr. Fuhrman recommends them in his new Eat to Live Cookbook and reveals them on Dr. Oz. Watch the segment HERE and see the other advice he recently gave to The Dr. Oz Show audience.

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Maintaining your health, your weight, and your commitment to eating to live in the midst of holiday celebrations and feasts can be a challenge for even the most seasoned nutritarian. In his new Eat to Live Cookbook, Dr. Fuhrman shows us that by letting vegetables take center stage at your…

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When you don’t take care of your health, it can have a major impact on your family, too. Dr. Fuhrman walks us through Anthony’s story and shows us that by making a shift to giving your body the nourishment it needs every day, your body rewards you in return. Then,…

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Emotionally intelligent eaters can make healthy food decisions even when they are emotional—stressed, anxious, bored, etc. Here are seven easy steps from my new book, Eat.Q., to get you started to becoming an emotionally intelligent eater!

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Does your favorite dinner recipe promote health and prevent disease? In his new Eat to Live Cookbook, Joel Fuhrman, M.D., gives us delicious, nutrient-rich recipes – recipes featuring foods that deliver lots of rich micronutrients without an excessive amount of calories – that are perfect for cooking your way to lifelong health.

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“EatQ techniques are like Jedi mind tricks with food,” one of my clients, Kelly, told me the other day. We had been working on helping her to stop the dead-end dieting and start becoming an emotionally intelligent eater by boosting her EatQ level. Her goal was to start taking care of herself again and get in shape. The plan to turn this around began with showing her how to channel her emotions in ways that helped her make better food decisions. Similar to many of us, she routinely fell hook, line, and sinker for self-sabotaging thoughts like, “Oh what the heck, start tomorrow.”

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Eating healthy food every day, at every meal can be a challenge. Renowned doctor and bestselling author Joel Fuhrman, M.D. has seen many of his patients experience this first-hand. Armed with Dr. Fuhrman’s shopping and cooking tips as well as recipes for breakfast, lunch, dinner, and even dessert, bringing the eat to live way of life into your kitchen couldn’t be simpler. Watch the newest installment of Dr. Fuhrman’s Eat to Live Cookbook Show to see how one patient learned to love salad and then learn to make one of Dr. Fuhrman’s favorite take-to-work lunch recipes.

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