Tag: new releases
The EatQ Way to Cope With Chocolate Cravings
By SupaduDev
10th October 2013
0 Comments
Here is a quiz for chocolate lovers. Which type of chocolate might help you cope more effectively with cravings—M&Ms or Hershey’s Kisses? If you picked the Kisses, you would be correct. In a recent study, researchers examined how many chocolates people ate when the chocolates were wrapped versus already unwrapped. The simple act of unwrapping each piece reduced the amount people ate by almost 30 percent. What does this mean for you?
Eat to Live Comes to Your Kitchen
By SupaduDev
8th October 2013
0 Comments
Through his revolutionary approach, Dr. Fuhrman has taught a rapidly growing army of individuals that consuming the healthiest foods on the planet gives the best results: most effective disease reversal, disease protection, longevity enhancement, and the end of dieting. In his new Eat to Live Cookbook, Dr. Fuhrman takes the world’s healthiest foods and makes them even more delicious.
Follow Dr. Fuhrman as Guest Editor on The Chalkboard
By SupaduDev
3rd October 2013
0 Comments
This month, The Chalkboard, a site dedicated to the study of living well, welcomes bestselling author and champion of nutrition Joel Fuhrman, M.D., as guest editor. Follow along as Dr. Fuhrman shares insights from his new Eat to Live Cookbook, and guidance toward a nutrition-rich, whole foods diet.
Get Your Bum In the Kitchen With Skinny Bitch Bakery
By SupaduDev
24th September 2013
0 Comments
Nutritionist and coauthor of the popular Skinny Bitch series, Kim Barnouin, teaches us all we need to know about the pleasures of vegan home baking in her new cookbook, Skinny Bitch Bakery. This stunning creation is so delicious, nobody will ever believe you made it in your own kitchen.
Nine Ways to Beat Depression and Enhance Your Brain Function
By SupaduDev
18th September 2013
0 Comments
Dr. Majid Fotuhi, author of Boost Your Brain, talks with Everyday Health about simple ways to boost your brain – and your mood.
Take Control of Your Eating Decisions
By SupaduDev
12th September 2013
0 Comments
In her new book, Eat.Q., Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
The Four Aces
By SupaduDev
6th August 2013
0 Comments
Life is like a game of cards: you can’t be truly happy unless you hold all four aces. Lots of the “pop research” that you read about in magazines suggests that our health and fate are determined by genetics. Don’t you believe it!