Skip to content

Tag: pregnancy

Alcohol During Pregnancy — Use Common Sense Along with Science

Healthy Mom Healthy Baby

22nd August 2013


Each woman is different in how she metabolizes alcohol, based on genetics and metabolism, and thus there is no way to establish a safe level of alcohol for every woman. Therefore, March of Dimes is clear that there is no safe level of alcohol intake that can assure no effect. So let’s use common sense along with science – avoid alcohol if planning a pregnancy and most certainly cut it out entirely once pregnant.

Read more

There’s No Such Thing as a “Good” Meditation

Meditation Mindful Birthing

15th August 2013


From Mindful Birthing by Nancy Bardacke …and There’s No Such Thing as a “Bad” Meditation Either When you have a pleasurable meditation experience, take care not to fall into the trap of becoming attached to the experience, thinking that it was a “good” meditation or that you are finally “doing…

Read more