Tag: yoga
Stress-Buster: The Balanced Breath

By SupaduDev
26th June 2014
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When you feel unsettled and flighty, try this yogic breathing exercise that helps balance the right and left hemispheres of the brain. It’s often done in preparation for deep relaxation or meditation.
Your Summer Goals: Set Your Intent

By SupaduDev
27th May 2014
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Is the path you’re walking making your truly happy? Ana Forrest, author of Fierce Medicine, reminds us that in order to live an authentic life and achieve our goals, it’s important to set your intent.
Celebrate National Yoga Month
By SupaduDev
5th September 2013
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September is the official National Yoga Month. To celebrate and inspire healthy living, we’re offering ebooks from renowned yoga teachers Ana Forrest & Donna Farhi for $2.99 each until September 16th!
Give Yourself a Midday Stretch

By SupaduDev
6th June 2013
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We’re almost to the end of the work week and chances are you’ve spent quite a bit of time in at your desk, in front of your computer. Close your office door and take a few minutes to practice a simple yoga pose with healthy mind, healthy body benefits.