In her new book, Eat.Q.: Unlock the Weight-Loss Power of Emotional Intelligence, Susan Albers, Psy.D. presents a groundbreaking three-step program for conquering emotional eating—a practical, prescriptive, proactive approach using Emotional Intelligence that will help you slim down, eat healthfully and mindfully, and keep the pounds off.
From Eat.Q., you’ll learn that the most important tool in overcoming emotional eating is your food smarts, what Dr. Albers calls your Eat.Q. And unlike your I.Q., your Eat.Q. can be raised. Start now with this inspirational reminder from Eat.Q.!
Learn more about Eat.Q. by Susan Albers, Psy.D., coming in October 2013, and pre-order your copy at www.eatq.com.