Did you know that one small fruit holds so many benefits? The Body Doesn’t Lie author Vicky Vlachonis recommends starting each day by drinking the juice of of half a lemon squeezed into a glass of lukewarm filtered water. Lemon helps flush out toxins in the gastrointestinal tract and strengthen the immune system, among other benefits. In this video Vlachonis explains why lemon water is part of her daily morning ritual and why it should be part of yours.
Learn more about a program to end chronic pain and become positively radiant in The Body Doesn’t Lie by Vicky Vlachonis.