Health conscious people everywhere understand the ongoing struggle of seeking out real, whole foods and saying no to the convenience of fast foods. In her latest book Unprocessed, Megan Kimble shares findings from her year-long quest to explore what unprocessed foods really means. Kimble’s investigation involved slaughtering a sheep, milling wheat, extracting salt, and more. Kimble did the grueling work so you don’t have to! In a recent blog post, Kimble shares simple tips for finding unprocessed foods in the grocery store. Like her advice? Check out Unprocessed for more tips on how to lead a real-food lifestyle for good.