1. Do you “glow” or sweat buckets? No matter, the amount you sweat during a workout says very little about the actual health benefits you’re getting from exercise. (nytimes.com)
2. When two sites we’re crushing on launch a recipe contest for the best dark, leafy greens dish, you can bet we’ll be in the kitchen ready to give it a try. (food52.com, goop.com)
3. If money was at stake when it came to keeping your date with the gym, would that strengthen your commitment? (naturalhealthmag.com)
Posted in Health & Wellness