1. Keeping your spine strong and supple improves your posture and helps free you from back pain. This simple yoga sequence stretches your torso. (fitsugar.com)
2. These two quick fixes can help you sleep better at night, no matter how many hours of rest you’re getting. (realsimple.com)
3. When you feel good, you look good – which is why we love The MELT Method, and now we know the other good skin secrets from author Sue Hitzmann, too! (meltmethod.com)
Posted in Health & Wellness
