1. Struggling with work-life balance? One study found that a regular sweat session can help with that. (health.com)
2. Many of our friends across the country are still in the thick of winter weather. This chili recipe lets vegetables take center stage. Comfort in a bowl? (nytimes.com)
3. The inspiring Sochi athletes in the news have us thinking, what does it take to compete like an athlete? Turns out, your mental game is a big factor. (q.equinox.com)
Posted in Health & Wellness