1. The World Health Organization recently updated its recommendation on the maximum amount of sugar we should consume each day. You’d be surprised how quickly you can reach your daily limit eating some of these foods. (blisstree.com)
2. As many runners know, drinking a morning cup of joe can help boost a workout but research also shows that drinking coffee is a mostly healthy habit. Here are 8 reasons to brew yourself a pot. (runnersworld.com)
3. The team behind Dr. Alejandro Junger‘s Clean Program shares their must-have wellness picks in this list. (thechalkboardmag.com)
Posted in Health & Wellness