Discover your most ageless, energized, joyful self with Jennifer Kries’s Waking Energy. This groundbreaking program synthesizes the greatest wisdom traditions of the East to help you develop a level of energy mastery that will bring true transformation in your health, spiritual richness, and longevity.  

Waking Energy combines the best parts of Western athleticism, Eastern philosophies, and ancient practices from the greatest wisdom traditions including:

• Qigong
  
• Kundalini 
• Yin Yoga
• The Tibetan Rites
• Pilates
• Inner Smile and Cosmic Healing Sounds
• Meditation 
  

Each chapter focuses on one tradition, explaining its philosophy and the relevant exercises and movement sequences to help you experience a joyful connection to yourself and tap into an astonishing reserve of power to create your healthiest, most vibrant self.